Robyn’s Nook
Why we need muscle for weight loss When people embark on a weight loss journey quite often they do so without thinking about muscle. This is especially true when dieting because we have all been taught to believe the simple fact that muscle is heavy, fat is light. Therefore it
Eid Mubarak! Happy Eid-ul-Fitr to all my Muslim friends and clients! What a wonderful time to enjoy the festivities especially after Ramadan and a month of fasting. I often wonder to myself the amount of commitment it takes to fast during the hours of daylight and not let a single bit
Mother’s Day is coming! Next month is Mother’s Day when the entire USA celebrates the beauty and grace of motherhood. Maybe as a mother myself, I’m a bit biased but I love this special day. It’s a chance to be grateful for everything I have and the opportunity to teach
The Easter Bunny is here! It’s Easter and as you know that’s the time when the Easter Bunny comes to visit. Without exception it comes bearing gifts – usually a basket of pretty eggs and an egg hunt. But what happens if it brings something you don’t want? The ‘bunny’
World Health Day It’s World Health Day tomorrow so I thought it fitting to investigate how being healthy affects us all. I know there are so many different reports coming out day after day that talk about this. One day it’s a glass of red wine is good for the
The foolish side of beauty It’s April Fool’s Day so I’m going to use this ‘foolish’ day to talk about some of the silly (and dangerous) things people have done for beauty. We are all guilty of being young and foolish and doing some really dumb things to look good.
Spring has sprung! I know it seems hard to believe but the weather’s changing and all those thick sweaters will soon be going back in the wardrobe. Before you know it, the temperature will be rising and everyone will be thinking about vacations and beach breaks. Spring is the time
Fillers aren’t just for lips When you read names such as Juvederm, Sculptra or Restylane it is common to think about lip filler or even nasolabial folds, cheeks and the periorbital (undereye) region. But there are quite a few unusual applications for fillers too. Here’s my list of the not
An ode to beauty In celebration of World Poetry Day today we have put pen to paper just for you. You look in the mirror and exclaim in shock,Why do I see so many wrinkles, lines and large pores? Who do I seek to turn back the clock?The magicians at
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